WebAgreed. Usually, try to avoid animal based protein powders, they are made from bad quality ingredients (even worse than whey and whey was impacted by a few scandals). We tend to overestimate our protein needs, unless you are a pro athlete doing bodybuilding you don’t need supplementation, you don’t even need more meat. Web23 de jan. de 2024 · How To Mix Your Protein Powder 1. Shaker Bottle The first is to use a shaker bottle to mix protein powders. It looks like any other reusable bottle. However, it has one key feature. It contains a mixer that often looks like a whisk shaped into a ball. A shaker cup is a convenient way to mix your protein powder with liquids. 2. Blender
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