WebNov 17, 2013 · In a large pot, heat coconut oil on medium. Sautee onions and carrots for about 5 mins. Next add ginger, garlic and cinnamon and cook another 2-3 minutes. Add all other ingredients including the soaked lentils, bring to a boil and then reduce heat and simmer for at least 30 mins. WebOct 4, 2024 · After the soup has come to a simmer on the stove, let cool slightly and then pour half of it into your blender. Pulse until the contents have formed a puree or thick …

Old Fashioned Ham and Beans Soup with Ham Hock

WebDairy is a super-important source of protein. Finishing vegetable or tomato-based soups with a dollop of yoghurt or a dash of milk is a tasty way to get a healthy protein boost and add … WebIf you mix in the protein powder before you heat it, it stirs in fine, but you have to watch when you heat it (in the microwave at least) that it doesn’t turn into a paste/overflow. Engineer_Bricoleur • 9 mo. ago. You can add powdered milk or ricotta or both. That’s what I did on the advice of a dietitian. midland wicked game

High-protein soup recipes BBC Good Food

WebMar 18, 2024 · Pour olive oil into a large pot and turn on medium heat. Add the carrots, onion and garlic to the pot. Cook and stir until the evegetables are softened and the onions have carmelized. Add the tomato paste and cook for 30 seconds. Add the can of whole peeled tomatoes, broth, thym and basil. WebNov 30, 2024 · Heat the butter over medium heat in a large pot. Add the leek, stir to coat, and cook. Stir in the split peas. (photo 2) Add the broth, salt, garlic powder, and pepper and … WebSep 25, 2024 · Bring to a boil, reduce heat to medium low and simmer for 20-25 minutes until potatoes are fork tender. While the soup is cooking, make the croutons. Line a baking sheet with parchment paper. In a large bowl toss bread and olive oil together. Sprinkle over garlic powder and salt and mix until evenly coated. midland wife