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WebSo if you’re already underweight, have any known vitamin or mineral deficiencies tied to undereating, or have a past involving disordered eating, the keto diet is not recommended. For those who lose weight easily, a moderate diet that includes more complex carbs and plenty of healthy fats and proteins will likely be a better fit. WebBody mass index (BMI) is a medical screening tool that measures the ratio of your height to your weight to estimate the amount of body fat you have. Healthcare providers calculate BMI by using weight in kilograms (kg) … lee jun uk
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