WebNov 11, 2024 · 387 mg potassium (9% RDA) 1 mcg vitamin B12 (43% RDA) Soy milk has a similar nutrition profile to cow's milk. It's high in protein and nutrients like calcium and vitamin B12. Plain soy milk is lower in carbs than cow's milk, but flavored and sweetened versions are higher in carbs and contain added sugar for flavor. WebDec 9, 2024 · The unflavored variety is relatively low in calories when compared with dairy milk or most other plant-based milk alternatives . Nutrients in a 3.5-ounce (100-gram) serving of plain, unsweetened ...
Lowest Calorie Milk (With Milk Alternatives & Calculator)
WebCalories in Milk. The favorite choice for the term "Milk" is 1 cup of Whole Milk which has about 150 calories . Calorie and nutritional information for a variety of types and serving … WebCal. 46%. 12.5g. Carbs. 48%. 5.8g. Fat. 5%. 1.4g. bingo emotions game
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WebOct 29, 2024 · That said, the light variety of coconut milk can also work in drinks like coffee. Light coconut milk has a high fat content and provides minimal protein. Per 244-gram cup, coconut milk has these nutritional values ( 25 ): Calories: 231 kcal. Carbohydrate: 7.1g. Sugars: 6.1g. Fat: 5.08g. Saturated fat: 5.08g. Web32 ozWhole Natural Goat Milk. Summerhill Goat Milk is a delicious, natural alternative to traditional dairy or plant-based milks. It is a good source of calcium, potassium, and vitamin A and contains more protein than cow milk. And because we never add extra ingredients, you can be sure you’re getting only the finest, pure goat milk, just as ... WebFeb 8, 2024 · Soy. Arguably the first milk substitute (and the most nutritionally similar to dairy milk), unsweetened soy packs about 80 calories per cup with 8g plant-based protein from soybeans. Soy milk is ... d2 the intruder