WebOct 9, 2024 · The higher the glycemic index is of a number, the more a person's blood sugar will rise after eating it. Cucumbers have a glycemic index of 15, making it a food with a relatively low number. Eating foods with a low GI can help reduce insulin resistance, which in turn helps reduce the risk of type 2 diabetes, according to Nutrition Journal. WebJan 11, 2024 · It can lead to malnutrition and muscle mass shedding. "Although oatmeal helps promote weight loss by suppressing your appetite, too much of it can lead to malnutrition and muscle mass shedding," says Dr. Eng Cern. "This is because oatmeals keep you fuller for longer, so you often lose your body's ability to signal you to eat more …
7 Secret Side Effects of Eating Cucumbers, Says Science
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The Best Foods to Eat When You’re Sick – Cleveland Clinic
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